Schedule a Tour and Get Your Free Balance Assessment!

Come for a personal community visit to learn more about our integrated health care offerings, tour our community, or to simply talk with our team about your options. When you do so, you’ll receive a complimentary set of resistance and exercise bands and the opportunity to schedule a customized individualized balance assessment with one of our rehabilitation therapy experts. 

Call 877-283-7177 or complete the form on this page to request your free assessment.

What is a balance assessment and why is it important?

Our ability to balance decreases as we age, but there are ways to increase our strength and flexibility. Every year, one in three people over age 65 fall, in fact, balance begins to decline progressively in your twenties unless steps are taken to prevent it. The balance assessment identifies whether or not a balance problem exists and determines its underlying cause, and in turn, how to best improve it! 

What to Expect? 

When a balance assessment is completed, the score would place that patient into a low, moderate, or high fall risk. If determined moderate or high, we would most likely recommend therapy services. We can develop a generic therapy exercise for those folks to get them going that would be safe, but definitely indicate skilled service would be beneficial to prevent falls. If low risk, we can recommend wellness activities to continue and a different generic exercise form to continue in order to maintain functional level.

What are resistance bands?

Resistance bands are lightweight, easy-to-carry elastic bands that can be used to exercise all parts of the body. There are dozens of online resistance training routines for seniors, as well as programs designed specifically for strengthening certain areas and building balance. Incorporating resistance training into a daily workout routine can greatly improve muscle strength, balance, coordination, flexibility, and range of motion. Resistance training also helps fight bone loss and the symptoms of arthritis pain.

Call 877-283-7177 or complete our form on this page to get in touch with our team! We hope to see you soon.

Reclaim That Worry-Free Feeling!

Enjoy peace-of-mind and a secure future with Covenant Living’s health care services.

With the challenges we’ve faced the past few years, seniors and caregivers alike have had their fill of worry, concern, and uncertainty. Are “what if?” questions keeping you up at night? Let now be the time you and your aging loved ones find peace and security by taking advantage of Covenant Living’s continuum of health care services. No more isolation and loneliness, no more guesswork when it comes to care, and no more uncertain answers to those “what if?” questions. Our community is here to help, and we offer personalized, flexible care options to meet the changing needs of all residents.

Covenant Living can help improve or maintain your personal wellness through our integrated health care services, either in our assisted living communities or through our post-acute rehabilitation centers and out-patient clinic settings.

Have you or a loved one recently:

  • Put off your elective surgical procedure?
  • Struggled with a lack of socialization?
  • Found the upkeep of your current home overwhelming?
  • Having difficulties understanding how to manage your medications?
  • Found yourself not doing the things that you once enjoyed?
  • Decided there’d be a benefit in having someone collaborate with you on what would be the most beneficial next step or health service for you and your unique personal needs?

Hear what people are saying.

“I couldn’t be in a better place. I am so glad that I chose Covenant Living for my rehabilitation. I have a beautiful room with large windows, and I get to enjoy the beautiful view of trees. The staff here takes very good care of me. All I do is ask for help and I immediately receive it. The meals are delicious and there is a nice assortment for all my preferences. The nursing care and doctor services are wonderful. Everyone is so helpful.”

” 
- Wallace- resident


Call 877-283-7177 or complete the form on this page to request your free assessment.

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Get a glimpse of what residents and their family members are saying about Covenant Living! Contact us today to learn more about how we can help you or a loved one: ow.ly/9Piu50HuWAU ... See moreSee less

"Billiards with the Boss" has been a tradition for Executive Director Jim Angell for several years. The residents recently had their last opportunity to play pool with him before his retirement.Photos from Covenant Living of Golden Valley's post ... See moreSee less

Billiards with the Boss has been a tradition for Executive Director Jim Angell for several years. The residents recently had their last opportunity to play pool with him before his retirement.Image attachment

As we continue through these unprecedented times, job security is more important than ever before! Check out this article that discusses the great job security that comes with a career in senior living. ow.ly/IMT150H213t ... See moreSee less

As we continue through these unprecedented times, job security is more important than ever before! Check out this article that discusses the great job security that comes with a career in senior living. http://ow.ly/IMT150H213t

As our loved ones age, it may be difficult to differentiate between normal memory loss and something more serious like Alzheimer’s. Visit our free resource page to access our download “The Differences Between Normal Memory Loss and Alzheimer's” to learn more about understanding the differences: ow.ly/V4e350HtTL5 ... See moreSee less

We shared a proud Grandma moment with resident Louise Theroux as she watched her grandson's quartet delight fellow residents with Christmas music.Photos from Covenant Living of Golden Valley's post ... See moreSee less

We shared a proud Grandma moment with resident Louise Theroux as she watched her grandsons quartet delight fellow residents with Christmas music.Image attachment

Are you interested in a career in dining? Check out our open positions at Covenant Living of Golden Valley to learn more: ow.ly/xvaG50HrTet ... See moreSee less

It’s nearly here! Have you registered for our National Hiring Day yet? Covenant Living invites you to register for this upcoming event on Wednesday, January 19th from 10:30AM to 6:00PM. Discover a career where you can grow, thrive, and truly make a difference! ow.ly/cWKw50Hl0aW ... See moreSee less

A healthy mouth is a happy mouth! As we age it becomes even more important to keep your teeth and gums healthy. Check out these oral hygiene tips that can help you or a loved one build healthy habits: ow.ly/47H550HrTrw ... See moreSee less

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